Sponsored
Recent Updates
  • How to Improve Body Composition
    How to Improve Body Composition The term body composition usually describes the percentage of fat, bone, and muscle mass in your body. This percentage is subject to many changes throughout the life of a person from conception to old age. Unlike the widely-known Body Mass Index measure which calculates your weight range based only on two parameters of...
    0 Comments 0 Shares
  • All You Need To Know About Bioelectrical Impedance Analysis
    Measurement of Body Composition as an effective preventative measure and treatment of health conditions and weight control has gained a lot of popularity in recent times. Although there are a number of methods used today for the measurement of body composition, bioelectrical impedance analysis is particularly popular because of its ease of use, portability, and inexpensive nature....
    0 Comments 0 Shares
  • Long Distance Running – Five Strategies to Preparing for Successful Runs
    There are five main factors to take into consideration when preparing to run long distances. From the off-set, you will need to make sure that there are a few things which you take into consideration when starting long-distance running. It’s all in the Mind! Initially, it is a mindset and mentality. Although it is important to know the route which you are going to run, do not worry about...
    0 Comments 0 Shares
  • 7 Habits of Highly Effective Fitness
    The power of habit is the cornerstone of good discipline. Discipline is essential to have when cultivating a fit and healthy body. I’ve been a fan of Stephen Covey’s 7 Habits of Highly Effective People and I couldn’t help wonder if these same exact habits are applicable in fitness. After doing some correlating, I discovered some fascinating things. Here’s what I...
    0 Comments 0 Shares
  • Move for Your Heart: 5 Best Exercises for Your Cardiovascular Health
    Living a sedentary lifestyle? You’re not alone. Because of their jobs, a lot of people spend long hours sitting down. Imagine having a job that depends on working in front of a computer for eight hours; not to mention the lack of time to be physically active. After work, it’s better to just stay at home and sleep or watch TV, right? But hey, that’s dangerous to your health....
    0 Comments 0 Shares
  • Important Motives for Undergoing Regular Work-Outs or Exercises
    If you want to improve your health and fitness you need to do exercise or work out on regular basis. You can lose weight at the same time. That is not all. A slim and healthy body that you achieve due to a meticulous exercise program also helps you to decrease the level of bad cholesterol and increase the amount of good cholesterol thereby reducing threats of attack of different diseases like...
    0 Comments 0 Shares
  • The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.

    Because we are surrounded by fast-food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help.

    Plan menus and snacks at least a week ahead of time, so you aren’t caught with only high-carb meal choices. Research keto recipes online; there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them.

    There are a few items that are staples of a keto diet. Be sure to have these items on hand:

    Eggs – Used in omelets, quiches (yes, heavy cream is legal on keto!), hard-boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a great chance of success on this diet
    Bacon – Do I need a reason? breakfast, salad garnish, burger topper, BLT’s (no bread of course; try a BLT in a bowl, tossed in mayo)
    Cream cheese – Dozens of recipes, pizza crusts, main dishes, desserts
    Shredded cheese – Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza, and enchiladas
    Lots of romaine and spinach – Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hit
    EZ-Sweetz liquid sweetener – Use a couple of drops in place of sugar; this artificial sweetener is the most natural and easiest to use that I’ve found
    Cauliflower – Fresh or frozen bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded, and used in place of rice under main dishes, in low-carb and keto pizza crusts, and much more
    Frozen chicken tenders – Have a large bag on hand; thaw quickly and grill, saute, mix with veggies, and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and more
    Ground beef – Make a big burger and top with all sorts of things from cheese, to sauteed mushrooms, to grilled onions… or crumble and cook with taco seasoning and use in provolone cheese taco shells; throw in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad
    Almonds (plain or flavored) – these are a tasty and healthy snack; however, be sure to count them as you eat, because the carbs DO add up. Flavors include habanero, coconut, salt and vinegar, and more.
    The keto plan is a versatile and interesting way to lose weight, with lots of delicious food choices. Keep these 10 items stocked in your fridge, freezer, and larder, and you’ll be ready to throw together some delicious keto meals and snacks at a moment’s notice.

    A ketogenic diet is a healthy option for anyone who wants to lose weight. Visit the Visbody website, a valuable resource where keto dieters can access meal ideas and keto diet facts.
    https://en.visbody.com/
    The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast-food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help. Plan menus and snacks at least a week ahead of time, so you aren’t caught with only high-carb meal choices. Research keto recipes online; there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them. There are a few items that are staples of a keto diet. Be sure to have these items on hand: Eggs – Used in omelets, quiches (yes, heavy cream is legal on keto!), hard-boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a great chance of success on this diet Bacon – Do I need a reason? breakfast, salad garnish, burger topper, BLT’s (no bread of course; try a BLT in a bowl, tossed in mayo) Cream cheese – Dozens of recipes, pizza crusts, main dishes, desserts Shredded cheese – Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza, and enchiladas Lots of romaine and spinach – Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hit EZ-Sweetz liquid sweetener – Use a couple of drops in place of sugar; this artificial sweetener is the most natural and easiest to use that I’ve found Cauliflower – Fresh or frozen bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded, and used in place of rice under main dishes, in low-carb and keto pizza crusts, and much more Frozen chicken tenders – Have a large bag on hand; thaw quickly and grill, saute, mix with veggies, and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and more Ground beef – Make a big burger and top with all sorts of things from cheese, to sauteed mushrooms, to grilled onions… or crumble and cook with taco seasoning and use in provolone cheese taco shells; throw in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad Almonds (plain or flavored) – these are a tasty and healthy snack; however, be sure to count them as you eat, because the carbs DO add up. Flavors include habanero, coconut, salt and vinegar, and more. The keto plan is a versatile and interesting way to lose weight, with lots of delicious food choices. Keep these 10 items stocked in your fridge, freezer, and larder, and you’ll be ready to throw together some delicious keto meals and snacks at a moment’s notice. A ketogenic diet is a healthy option for anyone who wants to lose weight. Visit the Visbody website, a valuable resource where keto dieters can access meal ideas and keto diet facts. https://en.visbody.com/
    Visbody
    0 Comments 0 Shares
  • Visbody has been focusing on 3D body scanner and machine learning technology. We are committed to developing the most advanced technology for a health assessment including body composition and posture measurement. Through the visualization and analysis provided by the Visbody R, people can get more insights about your body and grasp the changes. https://en.visbody.com/
    Visbody has been focusing on 3D body scanner and machine learning technology. We are committed to developing the most advanced technology for a health assessment including body composition and posture measurement. Through the visualization and analysis provided by the Visbody R, people can get more insights about your body and grasp the changes. https://en.visbody.com/
    Visbody
    0 Comments 0 Shares
More Stories