The birth of a child after a pregnancy is the start of another journey called motherhood. Parenting comes with a bundle of responsibilities, childcare, and postpartum recovery. While you get fully engrossed in the new role as a mother, you may need to know that taking care of your health is necessary and at the sametime care for the newborn.

A mother may enthusiastically feel relieved to get back to sleep on her stomach, get to workout, bend, twist and turn after delivery. However, postpartum is a stage that requires enough self care and nourishment. She will need to understand that the body needs to replenish the energy through rest, pain management, and a complete healing before plunging into excessive workloads and activities. Some mothers are drowned in postpartum depression that can affect both the mother and child considerably. Through this article let’s understand the things to avoid after giving birth and the timeline of postpartum recovery.

Recovery time for normal delivery is faster with 2 to 6 weeks of postpartum period. In all the processes of delivery, postpartum depression, child care, and breastfeeding, don't neglect the main prospect of taking care of yourself. Nourish your body with a well-balanced diet, Get ample rest, do not exercise until recommended, do not wear tight and body cling clothes, remember that your body is healing and needs attention and care. For further assistance, get the best resource up and connect with Dr. Puja; best gynecologist in south delhi will guide you through the rough rides of the post-delivery period.

Dr. Puja’s Clinic provides the most updated and upgraded services of women’s health issues before pregnancy, during, and after pregnancy.

Source : https://www.drpujasharma.com/blog/things-to-avoid-after-giving-birth