Oil has long been a staple of Indian cuisine. Without a touch of oil in our elaborate recipes, almost everything appears unfinished. In Indian homes, a number of oils are utilised, each with its unique set of advantages. However, not all oils are beneficial to your health. Every culinary item used to be genuine and real during our grandparents' time. However, this is no longer the case. Preservatives are utilised in almost everything, and they are harmful to human health. The present age is a bit more health-conscious than previous generations, and they are more picky than ever about the components they use, particularly oil. Olive oil is the first thing that springs to mind when it comes to healthy oils. https://olister.in/olive-oil-for-cooking/