Late-Night Use of Gadgets Can Cause Male Infertility Study |...

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2022-06-14 12:36:13 - Translate

Late-Night Use of Gadgets Can Cause Male Infertility Study | PregaJunction

Have you ever heard of the 3-2-1 bedtime rule? According to this, we shouldn’t eat or drink 3 hours before bed, work 2 hours before bedtime and use electronic gadgets 1 hour before we go to sleep. While this bedtime routine’s food and work aspect are often easy to follow, we fail in the third aspect. Now, you must be sitting here giving an excuse, “But I can’t seem to...

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