Placement around the garden may not qualify as a high-intensity workout, but you can incorporate strength training into your garden tasks to increase intensity. Do mini-squats and engage your core as you stretch through the grass. Stop digging and do some lunges. You can even stop by mowing the grass to practice your triceps.
Read more at: https://www.clapbuzz.com/fitness/best-fitness-workout-for-teenager/
Read more at: https://www.clapbuzz.com/fitness/best-fitness-workout-for-teenager/
Placement around the garden may not qualify as a high-intensity workout, but you can incorporate strength training into your garden tasks to increase intensity. Do mini-squats and engage your core as you stretch through the grass. Stop digging and do some lunges. You can even stop by mowing the grass to practice your triceps.
Read more at: https://www.clapbuzz.com/fitness/best-fitness-workout-for-teenager/
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