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How To Keep Track Of Workouts And Lose Weight Faster
Whether you are doing weight training or cardio, there are some tips that can help you on how to keep track of workouts. One important factor that is often overlooked is keeping a log of your daily exercises. You need to be able to document how many calories you are burning and how long you are exercising for. Many people make the mistake of only keeping track of the number of repetitions they...
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