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Move for Your Heart: 5 Best Exercises for Your Cardiovascular Health
Living a sedentary lifestyle? You’re not alone. Because of their jobs, a lot of people spend long hours sitting down. Imagine having a job that depends on working in front of a computer for eight hours; not to mention the lack of time to be physically active. After work, it’s better to just stay at home and sleep or watch TV, right? But hey, that’s dangerous to your health....
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