Tratak meditation is a focused meditation practice involving steady gazing at a specific object, such as a candle flame or a symbol. Its benefits include improved concentration, heightened awareness, reduced stress, enhanced visual perception, and a calmer mind. It promotes mental clarity and cultivates inner peace through sustained attention.
For more: https://medium.com/@arinaloes/what-are-the-benefits-of-tratak-meditation-68bcf68853aa
#yogkendra #rishikeshyogshala
For more: https://medium.com/@arinaloes/what-are-the-benefits-of-tratak-meditation-68bcf68853aa
#yogkendra #rishikeshyogshala
Tratak meditation is a focused meditation practice involving steady gazing at a specific object, such as a candle flame or a symbol. Its benefits include improved concentration, heightened awareness, reduced stress, enhanced visual perception, and a calmer mind. It promotes mental clarity and cultivates inner peace through sustained attention.
For more: https://medium.com/@arinaloes/what-are-the-benefits-of-tratak-meditation-68bcf68853aa
#yogkendra #rishikeshyogshala
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