Adding Natural peanut butter to your diet isn't just tasty – it's also good for you! Eating BUTTERELA Natural Peanut Butter can be good for your heart. The healthy fats in peanuts can lower the bad cholesterol and raise the good one, which helps reduce the risk of heart problems. https://butterela.com/product/natural-peanut-butter-510gm Eating BUTTERELA Natural Peanut Butter in moderate amounts could actually help with managing your weight, even though it's high in calories. The mix of protein, fiber, and healthy fats can make you feel full and satisfied, so you might end up eating fewer calories overall. Blood Sugar Control: The combination of protein and fiber in natural peanut butter can help stabilize blood sugar levels, making it a suitable option for individuals with diabetes when consumed in moderation as part of a balanced diet. https://butterela.com/product/natural-peanut-butter-510gm Here are some easy ways to enjoy natural peanut butter: Peanut Butter and Banana Sandwich: Spread peanut butter on whole grain bread and add slices of banana for a tasty snack or meal. Peanut Butter Smoothie: Blend peanut butter with banana, spinach, almond milk, and protein powder for a creamy and healthy smoothie, perfect for breakfast or after a workout. Peanut Butter Energy Balls: Mix peanut butter with oats, honey, and a few chocolate chips. Roll the mix into small balls and chill for a quick and energizing snack. Peanut Sauce: Combine natural peanut butter with soy sauce, lime juice, garlic, and ginger to create a flavorful sauce that's perfect for drizzling over stir-fries, noodles, or grilled vegetables. Here are some easy recipes and tips for using natural peanut butter: Peanut Butter Yogurt Dip: Mix peanut butter with Greek yogurt, honey, and a bit of cinnamon. Use it as a dip for fruit or pretzels for a yummy snack. BUTTERELA Peanut Butter and Jelly Overnight Oats: Combine peanut butter with oats, almond milk, chia seeds, and fruit jam. Let it sit in the fridge overnight for a tasty breakfast. Storage and Usage Tips: Keep natural peanut butter in the fridge after opening to keep it fresh and stop the oil from separating. Give it a stir before using. If you want it smoother, warm the peanut butter in the microwave or in warm water before spreading. Try adding cocoa powder, honey, cinnamon, or vanilla extract to your peanut butter for different flavors. Adding high protein peanut butter to your diet isn't just tasty – it's also good for you! Whether you have it on toast, in smoothies, or in your meals, this spread gives your food a nutty flavor and helps keep you healthy.

Calcite Gemstone: Strength of spirit and brings healing Adorable Calcite Gemstone is a carbonate mineral that comes in a wide range of colors varying from brown, red, orange, blue, green, yellow, and much more. The gem derives its meaning from the ancient Greek word Chalix and the Latin word Calx, which means lime. However, its meaning isn’t a representation of its color; instead, it nods to its makeup of crystallized limestone. It is a calcium carbonate mineral with various names, such as Calcspar, Clear calcite, and Iceland Spar. Visit: https://www.rananjayexports.com/gemstones/calcite

Astrophyllite Jewelry: The gem known to illuminate true self. Astrophyllite Jewelry got its name from the Greek word Astro, meaning star, and phyllor, meaning leaf. It has a brilliant submetallic gleam and shines sharply with the light. They usually come in opaque to translucent and are often found in different weights. It was first discovered in 1854 in laven island Norway, and was not known until 1956. The big pieces of Astrophyllite are widely found in Russia and have a wide collection in colorado, USA. The stones from these counties reflect the luminous light and make the most appealing jewelry pieces. The other similar varieties are found in Canada, Mont Saint-Hilaire, Québec, and Greenland, giving out the rare beauty to the world. Visit: https://www.rananjayexports.com/gemstones/astrophyllite

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Oregano Essential Oil Botanical Name: Origanum Compactum Benth Extraction Method: Steam Distilled Origin: Morocco Product Description: Oregano is a perennial herb, growing 20 cm to 80 cm tall, with opposite leaves. The flowers are purple and produced in erect spikes. Its name is actually derived from the Greek phrase, ‘joy of the mountains’. Cautions: Dilute before use; for external use only. May cause skin irritation in some individuals; a skin test is recommended prior to use. Contact with eyes should be avoided. Storage: It is recommended that oils packaged in metal containers (for safe shipping), be transferred into dark glass containers to maintain freshness and attain maximum shelf life. Visit us: https://www.aromaticscanada.ca/shop/oils/essential-oils/essential-oils-ho/oregano-essential-oil/

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