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  • Vertigo physiotherapy is designed to address symptoms of vertigo and other vestibular disorders. Vertigo manifests as a feeling of spinning or dizziness, often accompanied by nausea, imbalance, and difficulty with coordination. To More:https://networkssocials.com/daily-exercises-to-manage-vertigo-simple-routines-you-can-do-at-home/ , info@instepphysio.ca ,(587) 409-1754

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    Vertigo physiotherapy is designed to address symptoms of vertigo and other vestibular disorders. Vertigo manifests as a feeling of spinning or dizziness, often accompanied by nausea, imbalance, and difficulty with coordination. To More:https://networkssocials.com/daily-exercises-to-manage-vertigo-simple-routines-you-can-do-at-home/ , info@instepphysio.ca ,(587) 409-1754 #vertigophysiotherapy #dizzinessphysiotherapy #dizzinessclinic #edmonton #vertigophysiotherapyedmonton #vertigophysionearme #dizzinessphysioclinic #dizzinessphysisonearme #vertigophysicaltherapy #dizzinessphysicaltherapy #instepphysio #instepphysioedmonton #instepphysicaltherapy
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    Daily Exercises to Manage Vertigo: Simple Routines You Can Do at Home - NetworksSocials
    Vertigo physiotherapy is designed to address symptoms of vertigo and other vestibular disorders. Vertigo manifests as a feeling of spinning or dizziness, often accompanied by nausea, imbalance, and difficulty with coordination. Dizziness & Vertigo physiotherapy in Edmonton aims to improve balance, reduce symptoms of dizziness and vertigo, and enhance functional abilities, leading to an overall […]
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  • ઓફિસ પીઠનો દુખાવો સાથે કેવી રીતે વ્યવહાર કરવો?
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    ઓફિસ પીઠનો દુખાવો સાથે કેવી રીતે વ્યવહાર કરવો? https://www.sleepsia.in/blogs/news/deal-with-office-back-pain #પીઠનો #પીઠનોદુખાવો #ઓફિસપીઠનોદુખાવો #backpain #backpainrelief #BackPainTreatment #backpainexercises #backsupport #backsupportpillow #lumbarsupprt #lumbarsupportpillow #healthtips #health #healthylifestyle #painrelief
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    ઓફિસ પીઠનો દુખાવો સાથે કેવી રીતે વ્યવહાર કરવો?
    ઓફિસના કામમાં વારંવાર કલાકો સુધી કમ્પ્યુટરની સામે બેસી રહેવું પડે છે અને આ બેઠાડુ જીવનશૈલી આપણા શરીર પર અસર કરી શકે છે. ઓફિસ કર્મચારીઓને જે સૌથી સામાન્ય સમસ્યાઓનો સામનો કરવો પડે છે તે છે કમરનો દુખાવો. તે નિસ્તેજ સતત પીડાથી લઈને તીક્ષ્ણ ગોળીબારની પીડા સુધીની હોઈ શકે છે, જે કામ પર ધ્યાન કેન્દ્રિત કરવું મુશ્કેલ બનાવે છે અને એક સરળ ઉકેલ જે નોંધપાત્ર તફાવત લાવી શકે તે છે લંબર આધાર ઓશીકું. આ બ્લોગ પોસ્ટમાં, અમે આ ઓશીકાઓનો ઉપયોગ કરીને ઓફિસની કમરના દુખાવાને કેવી રીતે ડીલ કરવી તેની ચર્ચા કરીશું. 1. સારી ખુરશીમાં રોકાણ કરો લાંબા સમય સુધી અસ્વસ્થતાભરી ખુરશીમાં બેસી રહેવાથી તમારી પીઠ પર તાણ આવી શકે છે, જેનાથી પીઠનો દુખાવો થાય છે. તેથી, સારી એર્ગોનોમિક ખુરશીમાં રોકાણ કરવું મહત્વપૂર્ણ છે જે તમારી પીઠને યોગ્ય ટેકો પૂરો પાડે છે અને સારી બેઠક મુદ્રાને પ્રોત્સાહન આપે છે. બેકરેસ્ટ, આર્મરેસ્ટ અને લંબર આધાર જેવી એડજસ્ટેબલ ફીચર્સ ધરાવતી ખુરશી માટે જુઓ. તે નોંધપાત્ર રોકાણ જેવું લાગે છે, પરંતુ લાંબા ગાળે તે મૂલ્યવાન છે. 2. બ્રેક લો અને સ્ટ્રેચ કરો લાંબા સમય સુધી એક જ સ્થિતિમાં બેસવાથી તમારી પીઠની માંસપેશીઓ જકડાઈ શકે છે, જેનાથી પીઠનો દુખાવો થાય છે. દર 30-45 મિનિટે વિરામ લેવો અને તમારા શરીરને સ્ટ્રેચ કરવું જરૂરી છે. ઊભા થાઓ અને થોડી મિનિટો માટે ચાલો અથવા તમારા સ્નાયુઓને ઢીલા કરવા માટે કેટલાક સરળ સ્ટ્રેચ કરો. આ ફક્ત પીઠનો દુખાવો ઘટાડવામાં જ મદદ કરશે નહીં પરંતુ તમારા પરિભ્રમણને પણ સુધારશે અને તમારા ઊર્જા સ્તરમાં વધારો કરશે. 3. સારી મુદ્રાનો અભ્યાસ કરો પીઠનો દુખાવો અટકાવવા માટે સારી મુદ્રા જાળવવી મહત્વપૂર્ણ છે. ખાતરી કરો કે તમારા પગ જમીન પર સપાટ રાખીને અને તમારી પીઠ ખુરશીની સામે રાખીને સીધા બેસી જાઓ. તમારા ખભાને હળવા રાખો અને તમારા કોમ્પ્યુટર પર ઝુકાવવાનું ટાળો. શરૂઆતમાં આ મુદ્રા જાળવવી મુશ્કેલ હોઈ શકે છે, પરંતુ અભ્યાસ સાથે, તે એક આદત બની જશે, અને તમે તમારા પીઠના દુખાવામાં નોંધપાત્ર સુધારો જોશો. 4. તમારી પીઠના ટેકા માટે યોગ્ય ઓશીકું પસંદ કરવું ઓફિસના વાતાવરણમાં કામ કરવાથી ઘણીવાર શારીરિક અસ્વસ્થતા થઈ શકે છે, ખાસ કરીને જ્યારે તે પીઠની સમસ્યાઓની વાત આવે છે. લાંબા સમય સુધી ખુરશીમાં બેસીને, કોમ્પ્યુટર સ્ક્રીન તરફ જોવું અને કીબોર્ડ પર ટાઈપ કરવાનું તમારા શરીરને નુકસાન પહોંચાડી શકે છે. ઓફિસ કર્મચારીઓની સૌથી સામાન્ય ફરિયાદોમાંની એક કમરનો દુખાવો છે, જે નબળી મુદ્રા, હલનચલનનો અભાવ અને તણાવને કારણે થઈ શકે છે. પરંતુ ચિંતા કરશો નહીં, અગવડતા દૂર કરવાના રસ્તાઓ છે અને તેમાંથી એક લંબર આધાર ઓશીકું છે.સદનસીબે, આ સમસ્યાનો એક સરળ ઉકેલ છે - સ્લીપસિઆ લંબર આધાર ઓશીકું. આ નાનું પણ અસરકારક સાધન તમારી પીઠને ખૂબ જ જરૂરી આધાર પૂરો પાડી શકે છે અને પીઠનો દુખાવો દૂર કરી શકે છે. લંબર આધાર ઓશીકું શું છે? લંબર આધાર ઓશીકું એ ખાસ ડિઝાઇન કરેલ ગાદી છે જે બેસતી વખતે પીઠના નીચેના ભાગને ટેકો આપે છે. તે સામાન્ય રીતે મેમરી ફોમ અથવા અન્ય સહાયક સામગ્રીથી બનેલું હોય છે અને કરોડરજ્જુના કુદરતી વળાંકને ફિટ કરવા માટે કોન્ટૂર કરવામાં આવે છે. આ યોગ્ય મુદ્રા જાળવવામાં અને પીઠના સ્નાયુઓ પરના દબાણને દૂર કરવામાં મદદ કરે છે. લંબર આધાર ઓશીકું કેવી રીતે પસંદ કરવું? બજારમાં ઘણા બધા વિકલ્પો ઉપલબ્ધ છે, યોગ્ય લંબર આધાર ઓશીકું પસંદ કરવું જબરજસ્ત હોઈ શકે છે. ઓફિસના ઉપયોગ માટે લંબર આધાર ઓશીકું ખરીદતી વખતે અહીં ધ્યાનમાં લેવાના કેટલાક પરિબળો છે. કદ અને આકાર: ઓશીકું તમારી કરોડરજ્જુના કુદરતી વળાંકને ફિટ કરવા માટે યોગ્ય કદ અને આકારનું હોવું જોઈએ. તે ખૂબ મોટું અથવા ખૂબ નાનું હોવું જોઈએ નહીં. સામગ્રી: મેમરી ફોમ અને અન્ય સહાયક સામગ્રી જેમ કે જેલ, બિયાં સાથેનો દાણો અથવા હવાનો ઉપયોગ સામાન્ય રીતે લંબર આધાર પિલોમાં થાય છે. તમારા આરામના સ્તરને અનુરૂપ સામગ્રી પસંદ કરો. એડજસ્ટેબલ સ્ટ્રેપ: એડજસ્ટેબલ સ્ટ્રેપ સાથે ઓશીકું શોધો જે તમારી ઓફિસની ખુરશી સાથે જોડી શકાય. આ સુનિશ્ચિત કરશે કે ઓશીકું સ્થાને રહે છે અને યોગ્ય ટેકો પૂરો પાડે છે. શ્વાસ લેવાની ક્ષમતા: લાંબા સમય સુધી ઉપયોગ દરમિયાન પરસેવો અને અસ્વસ્થતા ટાળવા માટે શ્વાસ લેવા યોગ્ય સામગ્રી સાથે ઓશીકું પસંદ કરવું આવશ્યક છે. લંબર આધાર ઓશીકું કેવી રીતે વાપરવું? એકવાર તમે સ્લીપસિઆ લંબર આધાર ઓશીકું પસંદ કરી લો તે પછી, ઓફિસ પીઠના દુખાવા સાથે વ્યવહાર કરવા માટે તેનો અસરકારક રીતે ઉપયોગ કેવી રીતે કરવો તેની કેટલીક ટીપ્સ અહીં આપી છે. ઓશીકું યોગ્ય રીતે મૂકો: ઓશીકું તમારી પીઠના નાના ભાગમાં, તમારા હિપ્સની બરાબર ઉપર રાખીને શરૂ કરો. સ્ટ્રેપ એડજસ્ટ કરો: જો તમારું ઓશીકું એડજસ્ટેબલ સ્ટ્રેપ સાથે આવે છે, તો ખાતરી કરો કે તેને તમારી ખુરશીના કદ અને આકાર અનુસાર ગોઠવો. આ ઓશીકુંને સ્થાને રાખશે અને તેને સ્થાનાંતરિત થતું અટકાવશે. બેસો અને આરામ કરો: ઓશીકાની સામે પાછળ ઝુકાવો અને તેને તમારી પીઠના નીચેના ભાગમાં ટેકો આપવા દો. તકિયાનો ઉપયોગ કરતી વખતે સારી મુદ્રા જાળવવાની ખાતરી કરો. લંબર આધાર ઓશીકુંનો ઉપયોગ કરવાથી ઘણા ફાયદા થઈ શકે છે, જેમાં નીચેનાનો સમાવેશ થાય છે: પીઠના દુખાવામાં રાહત આપે છે: લંબર આધાર ઓશીકાનો પ્રાથમિક હેતુ યોગ્ય મુદ્રાને પ્રોત્સાહન આપીને અને પીઠના સ્નાયુઓ પર દબાણ ઘટાડીને પીઠના દુખાવામાં રાહત આપવાનો છે. મુદ્રામાં સુધારો કરે છે: લાંબા કલાકો સુધી બેસી રહેવાથી સ્લોચિંગ થઈ શકે છે, જે ખરાબ મુદ્રામાં પરિણમી શકે છે. લંબર આધાર ઓશીકું કરોડના કુદરતી વળાંકને જાળવવામાં મદદ કરે છે, આમ મુદ્રામાં સુધારો કરે છે. આરામ વધારે છે: લંબર આધાર ઓશીકું તમારી ખુરશીમાં ગાદીનું વધારાનું સ્તર ઉમેરે છે, જે તેને લાંબા સમય સુધી બેસવામાં વધુ આરામદાયક બનાવે છે. 5. યોગ્ય ડેસ્ક સેટઅપનો ઉપયોગ કરો સારી ખુરશી ઉપરાંત, પીઠના દુખાવાને ટાળવા માટે યોગ્ય ડેસ્ક સેટઅપ હોવું જરૂરી છે. ખાતરી કરો કે તમારી કમ્પ્યુટર સ્ક્રીન આંખના સ્તર પર છે, અને ટાઇપ કરતી વખતે તમારા હાથ આરામદાયક ખૂણા પર છે. તમારા પગને ટેકો આપવા અને તેમને લટકતા અટકાવવા માટે જો જરૂરી હોય તો ફૂટરેસ્ટનો ઉપયોગ કરો, જે તમારી પીઠ પર તાણ પેદા કરી શકે છે. 6. વ્યાવસાયિક મદદ લેવી જો તમારી પીઠનો દુખાવો ચાલુ રહે, તો વ્યાવસાયિકની મદદ લેવી મહત્વપૂર્ણ છે. ડૉક્ટર અથવા ફિઝિયોથેરાપિસ્ટની સલાહ લો જે તમારી સ્થિતિનું મૂલ્યાંકન કરી શકે અને તમને ચોક્કસ કસરતો અને ખેંચાણ પ્રદાન કરી શકે જે પીડાને દૂર કરવામાં મદદ કરી શકે. તેઓ મસાજ થેરાપી, એક્યુપંક્ચર અથવા ચિરોપ્રેક્ટિક સંભાળ જેવા યોગ્ય સારવાર વિકલ્પોની પણ ભલામણ કરી શકે છે.નિષ્કર્ષમાં, ઓફિસ કર્મચારીઓમાં કમરનો દુખાવો એ એક સામાન્ય સમસ્યા છે, પરંતુ સ્લીપસિઆ લંબર આધાર ઓશીકું ગેમ ચેન્જર બની શકે છે. લંબર આધાર ઓશીકું એ ઓફિસ પીઠના દુખાવા માટે એક સરળ પણ અસરકારક ઉપાય છે. તે તમારી પીઠના નીચેના ભાગમાં ટેકો પૂરો પાડે છે, યોગ્ય મુદ્રાને પ્રોત્સાહન આપે છે અને આરામ વધારે છે. તેથી, આજે જ એક સારા લંબર આધાર ઓશીકામાં રોકાણ કરો અને ઓફિસમાં કામ કરતી વખતે કમરના દુખાવાને અલવિદા કહો. તમારી પીઠને સ્વસ્થ અને પીડામુક્ત રાખવા માટે નિયમિત વિરામ લેવાનું અને તંદુરસ્ત જીવનશૈલી જાળવવાનું યાદ રાખો.
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  • Benefits of Eating Ajwa Dates


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    Armored Core 6: Fires of Rubicon reveals multiplayer details and a cinematic story trailer, giving fans a glimpse into the competitive PvP gameplay and possibly shedding light on the player character's circumstances. Marvel's Spider-Man 2 arrives at SDCC 2023 with a story trailer, concept art, and a console bundle. Fans can buy the bundle's PS5 plates separately if they already own a PS5. Mortal Kombat 1's leaked DLC characters, including Homelander, Peacemaker, and Omni-Man, were officially confirmed in the Kombat Pack Roster reveal.

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