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- Basal Metabolic Rate (BMR)Our body performs lot of functions to live like - heart beating/ pumping, breathing, digesting, blinking and many more which needs energy called BMR (Basal Metabolic Rate). These are basic energy requirements. You should never be eating less than your BMR. Eating less that BMR, the body will not burn fat but infact will start storing the fat. Our body has powerful survival mechanism, and it...0 Comments 0 Shares 654 Views 0 ReviewsPlease log in to like, share and comment!
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