Brain Hacker Mind Cutting calories in daily meals to achieve fast weight loss is actually not as difficult as what most people think. For instance, the daily consumption of one cup of whole milk can be changed to one cup of fat-free milk, using one tablespoon of mustard, fat-free mayonnaise instead of regular mayonnaise in salads. If it is impossible to give up on fried food such as French fries or chips, share it with friends instead of finishing up the entire serving on your own. Substitute low-fat, nonfat or part-skim cheeses for the full-fat ones. https://www.biznutra.com/brain-hacker-mind/