Whether you are currently suffering from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life.

Start walking. According to one study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.

Eat right. In the Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish—with fewer red and processed meat and refined grains—decreased the likelihood of ED.

Use Sex toys for ED https://www.edrugstore.com/erectile-dysfunction/sex-toys-that-can-help-treat-erectile-dysfunction/ that stimulate passionate sex.