Orthopedic surgeries have improved a lot in the last few decades and all thanks to the advancements in the design and quality of Orthopedic Trauma Implants. Surgery is often recommended in serious situations like open fractures, spinal injuries, limb length discrepancies, and others. Depending upon the location and type of condition, different types of trauma implants are used. Once the implants are applied, certain precautions are required to be made and ample time is required by the implants to gel-in inside the body.

Above everything else, diet also plays a vital role in ensuring improved post-surgical results. This post will talk about healthy foods that help in ensuring the quick healing of soft tissues and cells.

Best Food Items that Promote Healing After an Orthopedic Surgery

Food is the natural source of vitamins, minerals, and proteins that are required for the growth of cells, muscles, tendons, and other structures of our body. Besides this, food is also the source of energy that is provided in the form of carbohydrates. Thus, along with the medicines, consumption of healthy food items rich in a variety of vitamins and minerals is necessary. Below mentioned are the food products that one should eat to ensure improved and better recovery after orthopedic surgery:

Berries

Colorful berries like grapes, raspberries, blueberries, and pomegranate are not only tasty but also possess numerous health benefits. These fruits are rich in antioxidants, especially vitamin C, that helps promote the rebuilding of collagen and soft tissues. This is important for the healing of the incision that is made during the surgery.

Veggies

Different types of vegetables have an abundance of protein, minerals, and numerous vitamins that are required by our body to do various functions. This is why a variety of vegetables are added to your healing diet after orthopedic surgery. The vegetables that one must add to their diet include:

• Carrots
• Broccoli
• Cauliflower
• Brussel sprouts
• Sweet potatoes
• Cabbage
• Sweet bell peppers

Dark Leafy Greens

Though they are also vegetables, we are talking about them separately because of their special properties. These vegetables are rich in vitamin A, C, E, and K. Besides this, they are also rich in iron, fiber, calcium, magnesium, and potassium, thus, they are known to be multivitamins in nature. Some of the must-haves of this category include:

• Spinach
• Kale
• Romaine lettuce
• Kale
• Mustard greens

Probiotics

Probiotics are healthy bacteria that help our body to digest food and fight damage caused by germs and bad microorganisms. The medicines we take after orthopedic surgery to curb pain and infection may upset our stomach and kill good bacteria present in our body. Thus, the consumption of probiotics can help maintain the level of good bacteria and a healthy digestive system. Some of the common probiotics may include:

• Kefir
• Sauerkraut
• Kimchi
• Yogurt

Whole Grains

Consumption of whole grains after an orthopedic surgery provides energy in the form of carbohydrates that is required by the brain. This also helps stop muscle breakdown. Whole grains also provide fiber and carbs that are required by the body after surgery to maintain energy levels. Whole grains that should be on your plate include:

• Whole wheat
• Wild rice
• Quinoa
• Oats

For the content source, contact Siora Surgicals Pvt. Ltd., a trustworthy orthopedic device manufacturer in India. The company also exports its products to clients based in other countries, and to stretch its market reach, Siora is also looking for trustworthy Orthopedic Implant Distributors in Lithuania.