Although walking barefoot has always been quite debatable, it has tremendous health benefits which can’t be denied.

And to be honest, I have always loved barefoot walking.

Something is relaxing and spiritual about earthing.

The connection you feel with the earth, nature when you walk barefoot is meditating.

Okay, I guess I totally zone out.

So, coming back to the topic, as per science grounding or simply walking with your barefoot and making direct contact with the grass, the soil, the sand, allows your body to absorb negative electrons through the earth.

As a result, it helps create a balance by stabilizing the daily cortisol rhythm.

Moreover, what happens when you walk barefoot is that it kind of works like acupressure and relaxes your feet muscles.

It helps in losing weight as well.

But how does walking help you lose weight?

Well! Regular walking if done the right way can definitely help you in weight loss.

Now, without delaying any further, let’s move on and address some of the major health benefits of walking barefoot.

6 Health Benefits Of Grounding [Walking Barefoot]

Walking barefoot is totally underrated.

Sometimes spending time directly in contact with nature can have some incredible benefits.

Mentioned below are the major health benefits of barefoot walking.

#1. Improved Sleeping Habits: No More Insomnia Or Just Passing Out

One cannot deny that the intensity of today’s busy life leaves us all knackered at the end of the day.

Even then people don’t get a peaceful sleep; they just pass out.

As per the study, it has been found that people who regularly walked barefoot tend to have better sleep at night as contrasted to those who didn’t.

To clarify, walking barefoot regulates feelings of better sleep and wakefulness by stabilizing circadian rhythm.

So, if you have trouble sleeping, try walking barefoot sometimes.

#2. Improves Posture: Say Bye To Painful Backs

It’s no more a secret that shoes particularly heels have negative effects on our body.

As per a study, the soft surfaces of the shoes have made our feet weaker than ever. Our feet have lost strength and flexibility because of the constant use of footwear.

Because of low flexibility in your feet, our body relies on the muscles for the posture leading to numerous pains.

Walking barefoot can help you maintain the overall right posture and get rid of neck, back, and knee pains.

#3. Reduced Heart Disease: Secret Of A Healthy Heart

As per the studies, earthing or walking barefoot can boost the surface charge of red blood cells which minimizes the blood viscosity.

Blood viscosity being the prominent cause behind many health diseases can be dramatically controlled by mere barefoot walking.

So, the thickening of blood can lessen the risk of several heart diseases.

#4. Helps To Lose Weight: Go Barefoot To Lose weight

Walking to lose weight is a good idea.

Walking could be one of the tips to lose weight naturally.

It is the best and simplest way to start your weight loss regime.

NOTE: If you’re interested in losing weight by walking, check out How Much Should You Walk to Lose Weight  without much effort.

Not only it will help you lose weight, but it will also improve the health of your lungs.

#5. Reduces Stress: Free Foot Massage

Walking barefoot is an ultimate free foot massage.

To clarify, the small pebbles, stones, and rifts on the earth’s surface gently massages your soles and gives you the best foot massage ever.

This leads to reduced stress and anxiety.

#6. Improves Eyesight: Saves Your Money On Ophthalmologist Bills

It has also been found that walking barefoot on grass improves eyesight.

To clarify, the nerves of your eyes end on the second and third toes.

So when you walk you put pressure on the first three toes stimulating these nerves leading to healthy eyesight.

It is amongst one of the major benefits of walking barefoot on the grass.

So, removing shoes and walking barefoot have limitless benefits.

Now before you go, let’s have a look at the conclusion.

Before You Go!

Besides being in contact with Mother Nature, grounding has diverse health benefits.

From controlling insomnia to improved eyesight, barefoot walking can lead you to a healthy life.

So, say bye to your comfy shoes…put your barefoot forward and start walking for better health.