Stick to the Recommended Daily Allowance of 15 milligrams a day and do not go over the tolerable upper limit of safety, which is 40 milligrams a day. Some of the enlarged ProSam being sold right now are extremely high quality products worth testing and experimenting with to see if they help with your BPH. The most recent study done which ended in May 2007 by the National Cancer Institute showed no link between lycopene and helping against prostate cancer. When it comes to saw palmetto and ProSam, it doesn't usually hurt to try them and see if they work.

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