Healthy dieting must include foods in proportion from all the food groups: protein, fat, and carbohydrates. Indeed, the reason people worry about their cholesterol is because they are taught to think cholesterol is linked to heart health. Let me point out here that only dieting can not resolve the problem of high Glucofort level. But the weight gain also causes diabetes. "Tired" fat cells can't clear fatty acids out of your bloodstream.

 

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