What Are BCAA?

Bodybuilders, fitness enthusiasts, gym freaks or just about anyone who wants to do muscle-building needs proteins. What are proteins made of? Proteins are built with amino acids, which support the structure building of tissues & cells of the body. We all know that out of 20 amino 9 are essential amino acids. They are 'ESSENTIAL’ because the body cannot make them independently. Out of these nine, there are 3 branched-chain amino acids- BCAAs- Leucine, Isoleucine, and Valine that you need for healthy muscle building.

You can get BCAAs from a diet enriched with dairy, egg, meat, poultry and fish. You may go with the best BCAA supplements from brands like-IN2, One Science, Muscle Pharma, BPI Sports, Scivation Xtend that have proven the best muscle-building results. 

Benefits of Using BCAA in Muscle Building

 

  • BCAAs Guard Lean Muscle

Persons engaged in marathons, racing, or mountain climbing experience excessive protein breakdown and muscle wasting. At this time your body needs to preserve muscle mass. Who helps to maintain muscle mass? BCAAs, yes, when the body gets BCAAs in the form of supplements, the body shall save its protein store and prevent muscle loss. Go with BPI Sports. It is undoubtedly the best BCAA in the market that perfectly matches your fitness goals. 

  • BCAAs Reduce Muscle Soreness and Damage

An intense workout or someone who goes for a sudden round of challenging workouts knows the tingling sensation of muscle pain. The pain can stay for weeks and discourage you from doing such exercises. You can avoid muscle soreness and damage with resistance training and endurance exercise with BCAA supplements taken before or immediately following the workout. If you haven't yet begun with BCAA supplements, it is time to start with any brands, Scivation Xtend, One Science, & Muscle Pharma, which can do real good in muscle building.

  • BCAAs Increase & Support Muscle Protein Synthesis

What does a bodybuilder want for bodybuilding? Increased rate of muscle protein synthesis that is done by one of the three BCAAs-leucine. It is leucine that comes in BCAA supplements, leading to an increased rate of MPS, which is the ultimate love for bodybuilders and weight lifters. 

 

A dose of 2-3 g leucine (depending on body weight) is generally considered adequate to stimulate MPS maximally. 

  • BCAAs Delay The Onset Of Fatigue

It happens with your central nervous system that causes your brain to go into the mode where the serotonin levels go up, leading to physical and mental fatigue. It puts your mind at ease and interrupts the intensity of physical exercises. How do BCAAs help? They inhibit the onset of both central and muscle fatigue during training so that you can go stronger for longer. BCAAs provide additional energy to the body during long and heavy bouts of exercise. The body gets energy from BCAA stores in the muscles, which BCAA supplements have created. 

BCAAs also block the amino acid tryptophan from getting into the brain. It delays the onset of fatigue as tryptophan increases the level of serotonin, which produces feelings of relaxation and sleepiness. 

 

Let us show you the nutrition value of the best BCAA supplements-

It's one scoop contains- 

  • 7g of BCAAs in the ratio 0f 2:1:1
  • 3.5g of Leucine for Muscle Protein Synthesis
  • 2.5g of L-Glutamine & 1g of Citrulline Malate
  • Zero sugar, Zero Calories, Zero Carbs
  • Electrolytes For Hydration

 

One serving of Muscle Pharma BCAA contains-

It has a unique BCAA ratio- 3:1:2

  • 3 leucine, 
  • 1 isoleucine, 
  • 2 valine.
  • Carbohydrates-0
  • Sugar-0
  • Fats-0
  • Banned Substances-0

 

Every serving of One Science BCAA contains-

  • 7.5g BCAA in the ideal ratio of 2:1:1
  •  2.5g Glutamine
  • Vegetarian supplement powered with electrolytes

 

Every serving of IN2 BCAA contains- 

  • BCAAs-5g
  • Electrolytes-1000mg
  •  Includes Taurine plus citrulline that burn fats faster and makes nutrients reach muscle cells more efficiently. 

 

BPI Sports Best BCAA:

Every serving of BPI Sports Best BCAA contains-

  • Leucine-2500mg
  • Isoleucine-1250mg
  • Valine- 1250gTotal- 5g BCAAs.
  • It comes in 7 different flavors
  • It comes with Oligopeptide-Enzymatic Technology™ for boosted metabolism and muscle recovery

 

These are the best BCAA supplements in the market. You may choose as per your preference, but it is assured that all will serve you the best results.