Sleeping in the reclined position
In this position, you have to use a soft flat pillow with minimum height. Then face your stomach to the ceiling and rest your back to the bed. In case you have a curve back then place a pillow under your knee. In other words, your legs should form a ” v” shape that is turned downward.
For more information click here: https://www.clapbuzz.com/fitness/end-back-pain-with-right-sleep-position/
In this position, you have to use a soft flat pillow with minimum height. Then face your stomach to the ceiling and rest your back to the bed. In case you have a curve back then place a pillow under your knee. In other words, your legs should form a ” v” shape that is turned downward.
For more information click here: https://www.clapbuzz.com/fitness/end-back-pain-with-right-sleep-position/
Sleeping in the reclined position
In this position, you have to use a soft flat pillow with minimum height. Then face your stomach to the ceiling and rest your back to the bed. In case you have a curve back then place a pillow under your knee. In other words, your legs should form a ” v” shape that is turned downward.
For more information click here: https://www.clapbuzz.com/fitness/end-back-pain-with-right-sleep-position/
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