Treating Back Pain with Physical Therapy Our goal is to teach you how to use your body for optimal function. First, we teach awareness of what is causing your symptoms. We begin by getting to know you to understand your specific lifestyle and challenges. This includes investigating current activities and movements that overload your structures. Our treatment protocols use a variety of tools. We focus on manual therapies, education, motor control of your core muscles, flexibility and strength to address and resolve pain. We incorporate the Integrated Systems Model (ISM) and a comprehensive top to bottom whole body approach. Learn more: https://www.ptspecialist.com/physical-therapy-for-back-pain-denver-colorado/

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐣𝐨𝐢𝐧𝐭-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐨𝐨𝐬𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝. ✅Low-impact activities like walking, cycling and swimming ✅Exercises that strengthen the muscles around your hips and knees ✅Core-strengthening exercise ✅Light weight training, yoga and pilates 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐞𝐢𝐠𝐡𝐭 ✅Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees. ✅Losing just 10pounds can reduce 40 pounds of pressure on your joints! 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 ✅A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates. ✅Taking supplements such as multivitamins ✅Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit ✅Use walnut oil and vinegar as a salad dressing ✅Add chopped almonds to oatmeal ✅Cook with olive oil instead of butter 𝐀𝐭-𝐇𝐨𝐦𝐞 𝐂𝐚𝐫𝐞 ✅Use braces (e.g. A knee brace) ✅Apply ice packs to joints after activities and in the evening ✅Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin) 👉 We look forward to enlightening your path through sustainable healing by providing physical therapy treatment. 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com

Common obstacles such as being nervous, skeptical, unsure, worried or even frightened, make people feel as though they aren’t ready to give physical therapy a try. This is the reason we began offering FREE Discovery Sessions so you can see for yourself how physical therapy works and what Physical Therapy Specialists can do for you! 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁 𝗮𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗩𝗶𝘀𝗶𝘁 ✅ A 20 minute, “non-committal” session ✅ Tips to help you find more relief ✅ Q & A session with a specialized physical therapist ✅ Advice on the best exercises ✅ An insight into how Physical Therapy (PT) works ✅ Leave informed with what to expect with your diagnosis ✅ Meet with our PT’s, arrive and inspect our clinic and meet other staff members free from any financial commitment 👉 If you are new to PT Specialists, please take a moment to tell us about your condition so we can provide the best and fastest service. 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com

Common obstacles such as being nervous, skeptical, unsure, worried or even frightened, make people feel as though they aren’t ready to give physical therapy a try. This is the reason we began offering FREE Discovery Sessions so you can see for yourself how physical therapy works and what Physical Therapy Specialists can do for you! 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁 𝗮𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗩𝗶𝘀𝗶𝘁 ✅ A 20 minute, “non-committal” session ✅ Tips to help you find more relief ✅ Q & A session with a specialized physical therapist ✅ Advice on the best exercises ✅ An insight into how Physical Therapy (PT) works ✅ Leave informed with what to expect with your diagnosis ✅ Meet with our PT’s, arrive and inspect our clinic and meet other staff members free from any financial commitment 👉 If you are new to PT Specialists, please take a moment to tell us about your condition so we can provide the best and fastest service. 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com https://www.youtube.com/watch?v=XJ1Idt5LlrI

Pediatric physical therapists work with children to address the issues of incontinence, injury or delayed development. The goal of PT is to improve muscle strength, flexibility and movement. Learn More: https://www.ptspecialist.com/pediatric-physical-therapy-denver-colorado/ #health #physicaltherapy #pediatric

Physical Therapy for Back Pain Our goal is to teach you how to use your body for optimal function. First, we teach awareness of what is causing your symptoms. We begin by getting to know you to understand your specific lifestyle and challenges. This includes investigating current activities and movements that overload your structures. Our treatment protocols use a variety of tools. We focus on manual therapies, education, motor control of your core muscles, flexibility and strength to address and resolve pain. We incorporate the Integrated Systems Model (ISM) and a comprehensive top to bottom whole body approach. Learn more: https://www.ptspecialist.com/physical-therapy-for-back-pain-denver-colorado/

Postpartum Physical Therapy – Restore Your Quality of Life After Giving Birth Having a baby takes a toll on your body! Often incontinence and pain persist after delivery. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 ✅ Biofeedback to improve pelvic floor strength or relaxation, based on your specific needs ✅ Real Time Ultrasound to determine if you are correctly activating your core muscles ✅ Soft tissue and connective tissue mobilization ✅ Neural mobilization ✅ Exercises and stretches designed to fit your busy lifestyle ✅ Patient and family education and training 𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 ✅ Decrease muscle pain and discomfort ✅ Reduce back pain, pelvic pain, and abdominal pain ✅ Improve incontinence and digestive health ✅ Improve sexual function ✅ Reduce stress and enhance self-image ✅ Improve perception of health At Physical Therapy Specialists, we believe your overall health matters! You deserve the best treatment for your postpartum symptoms to enable you to enjoy your baby and motherhood. Contact us today to schedule a FREE phone consultation or discovery visit. 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com https://www.youtube.com/watch?v=PjamNFz2Gf4

𝗔𝘁 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁𝘀 𝘄𝗲 𝗮𝗿𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿 𝗲𝘅𝗽𝗲𝗿𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗺𝗼𝗱𝗮𝗹𝗶𝘁𝗶𝗲𝘀: ✅Cold Laser Therapy ✅Iontophoresis ✅Cupping / Gua Sha - Traditional Chinese Therapies ✅Ultrasound 👉 𝗖𝗼𝗹𝗱 𝗟𝗮𝘀𝗲𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 Cold Laser Therapy, is a modality used to offset pain and swelling and allow patients to return to functional activities. 👉 𝗜𝗼𝗻𝘁𝗼𝗽𝗵𝗼𝗿𝗲𝘀𝗶𝘀 Iontophoresis is a technique using a small electric charge to deliver a medicine like a steroid, through the skin. 👉 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 Cupping is being used in different areas of the body to improve circulation and loosen up the muscle and fascia or connective tissue that underlies that area. 👉 𝗚𝘂𝗮 𝗦𝗵𝗮 Gua Sha tools are also effective for releasing the muscles and fascia as well. 👉 𝗨𝗹𝘁𝗿𝗮𝘀𝗼𝘂𝗻𝗱 Ultrasound therapy is a treatment modality used by physical therapists to treat pain conditions and to promote tissue healing. 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗯𝘂𝘁 𝗽𝗮𝗶𝗻 𝗼𝗿 𝘄𝗼𝗿𝗿𝘆. 𝗖𝗼𝗺𝗲 𝘀𝗲𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗵𝗮𝘁 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁𝘀 𝗰𝗮𝗻 𝗱𝗼 𝗳𝗼𝗿 𝘆𝗼𝘂!

𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 𝐌𝐨𝐝𝐞𝐥 The Integrated Systems Model assesses musculoskeletal problems from head to toe. It’s our job to assess what caused the pain and movement dysfunction (the pronated foot or the pelvis?). 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐭𝐨 𝐘𝐨𝐮? Our goal is to integrate the whole body to restore function that has meaning to you. You may be seeking treatment due to pain, but what is more important, is understanding how the pain is affecting your life, for example: ✅ “I can’t sit through a movie without dragging a cushion with me” ✅ “I can’t play on the playground with my kids or I’ll leak urine” ✅ “I can’t play golf without having to stop to use the restroom every 3 holes” ✅ “I lost my job because it requires me to fly every week and my pelvic pain won’t allow me to sit for more than 30 minutes” Our treatment approach is unique, specialized and provides individual one on one care. Our goal is to get you in a place of sustaining your wellness. 𝐂𝐨𝐦𝐞 𝐬𝐞𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐡𝐚𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭𝐬 𝐜𝐚𝐧 𝐝𝐨 𝐟𝐨𝐫 𝐲𝐨𝐮 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com

https://youtu.be/JuGb_1ANvT4 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐃𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 is impaired or abnormal movement. Usually this results from an underlying issue like muscle weakness, a painful joint, or a loss of range of motion. If you’re experiencing any of these, your physical therapist is a movement expert who can help. PTs are trained to analyze movement, and figure out the root cause of problems. There is no need to wait until you’re injured to see your physical therapist. Getting minor problems fixed early means fewer visits to the PT, less pain, and not having your workouts put on hold by injury. At Physical Therapy Specialists we listen to YOU and your body’s symptoms of pain and discomfort. 𝐌𝐢𝐬𝐬𝐢𝐨𝐧 𝐒𝐭𝐚𝐭𝐞𝐦𝐞𝐧𝐭 Our mission is to provide specialized physical therapy in an intentional one-on-one treatment model. This is performed in a collaborative, practical, and compassionate manner focusing on treatment of the following: ✅ TMJ ✅ Back ✅ Neck ✅ Pelvic floor muscle conditions. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐅𝐑𝐄𝐄 𝐩𝐡𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐯𝐢𝐬𝐢𝐭. 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com