The first step in solving a cloudy pool is to test the chemicals in the pool. Normally, if the water is cloudy, it means there is too much chlorine or too little. It is also possible for algae to be present in the water, and a simple algaecide can help. You should scrub the water thoroughly, vacuum it, and kill any green algae you find with a liquid chlorine shock. To remove the cloudy water,...

If you are looking for the best way to clean above ground swim pool liners then there are many available tips and hints that can help you get rid of that algae problem. Algae can form on your pool walls or floors very quickly, and can be difficult to get rid of. Here we will look at some basic tips for cleaning and maintaining an above ground pool.   It is important to remember that algae...

Learning how to improve your squat is one of the most important things you can learn. In this article I am going to tell you exactly how to improve your squat fast. I will show you how to get the most out of your workout and how to avoid injuries. By the time you are finished reading this article you will be on your way to better squats.   The first thing you need to do when...

The winter season is quickly approaching and if you are one of those who use your swimming pool on a regular basis, then you are probably aware of how important it is to keep your pool covered during the winter months. You may also know how dangerous it can be if the pool is left open and exposed to harsh weather conditions like wind, rain, ice, snow, etc. While it is true that the elements...

What Are Exercise Ball Workouts? Simply put, an exercise ball workout is an intense session where you utilize balls on a firm surface to assist you in balance and strength. The balls used are usually constructed from PVC, lightweight non-marring material and are typically filled with either air or water. Together they create resistance that forces you to work out your entire body as they...

When looking for the best dumbbells for working out at home, it is important to consider the appropriate use. When purchasing weight lifting dumbbells, it is important that they be used for the right exercises and not for "body building" exercises. Many people assume that the larger the weight plates, the better they are for their workouts, but this is simply not true. The best dumbbells for...

Whether you are doing weight training or cardio, there are some tips that can help you on how to keep track of workouts. One important factor that is often overlooked is keeping a log of your daily exercises. You need to be able to document how many calories you are burning and how long you are exercising for. Many people make the mistake of only keeping track of the number of repetitions they...

Starting a Home Gym is easier than you think. But you must follow the right steps to ensure that you get success. In order to have a successful Home Gym, you must know what you are doing and why. This is very important when starting a Home Gym because if you do not follow the right guide or plan of action you will fail.   One of the most important things when starting a home gym is to know...

How to build muscle mass is an important question that people pose all the time. The problem is that not every answer is correct and a lot of people get ripped off in the process. There is no need to be stressed out over this issue. In fact, things can only get better from here. If you follow these simple tips for building muscle growth, you will be well on your way to the results that you...

How many times have you asked yourself how do you drink more water in a day? Well if you are like most people then the answer is that you don't. I know this because I have struggled with getting the water levels in my house where I live to be up to par and even then I am only able to drink a little more than the average person.   Water is very important to our bodies, as we need it for so...